by mckinleysa | Oct 26, 2020 | Self, TLT HD
According to the CDC, getting physical activity can be a challenge while staying at home. However, it’s possible—and important—to be physically active while social distancing. Physical activity reduces blood pressure and anxiety and helps you sleep better. It can also...
by Jessica Smith | Nov 13, 2019 | TLT HD
The holiday season is right around the corner and, for many of us, that means heightened stress levels. Errands, chores, travel, family tension, and paying for gifts can all contribute to our stress and anxiety. But have no fear! Try these tips to have a calmer and...
by Jessica Smith | Sep 25, 2019 | Faculty Focus, Others, Presentation, Research, TLT HD
Fear of public speaking is very common, with an estimated 1 in 4 people reporting being anxious when presenting ideas and information in front of an audience. Some folks report being more scared of public speaking than death! While fear helps to protect ourselves in...
by Michael S. Overholt | Jul 17, 2019 | TLT HD
In this month’s “Others” blogpost for the Teaching and Learning Team Holistic Development, I want to draw attention to Mark Del Mastro’s website where he regularly updates a page called “Dr. D’s Tips for Success.” He has been a constant source of encouragement to me...
by Jessica Smith | Jan 31, 2019 | Faculty Focus, Others, TLT HD
We may not want to admit it, but most of us are terrible listeners. We’re distracted, mentally overburdened, and typically fail to practice perspective-taking. Too often, we interact with people on auto-pilot, without giving them much thought. In the busy worlds we...
by Chris Meshanko | Jan 16, 2019 | Career, Collaboration, Faculty Focus, Productivity, TLT HD
This post was written and submitted by the Office of Research and Grants Administration. If your office or department would like us to share updates, information, and/or resources with faculty, as part of our new holistic development focus, please contact Chris...