Energize Body and Mind for a Great Workday!

According to the CDC, getting physical activity can be a challenge while staying at home. However, it’s possible—and important—to be physically active while social distancing. Physical activity reduces blood pressure and anxiety and helps you sleep better. It can also...
Running During the Time of COVID-19

Running During the Time of COVID-19

Three weeks ago, I decided to start running. Without my daily commute and general walking from building to building at the college, my body was craving movement. I tried some Youtube aerobics (remember Billy Blanks and Tae Bo) and just got angry at the lack of space...

Exercise and Mindfulness @ CofC

Perhaps you have seen the Yammer posts by Sara Coleman on exercise or invitations to participate in meditative and mindfulness events by Rahael McNamara and Rhonda Swickert. These opportunities are more than simple announcements; they’re vast resources for...